It is common for cyclists to develop muscle imbalances and overuse injuries because cycling is primarily lower body-focused. You'll also handle tough terrain and sprint better (1). With stronger muscles you can accelerate faster and ride faster. It helps you build muscle mass and recruit more muscle fibers, so you can ride more efficiently and quickly. I could give you a dozen reasons why strength exercises are good for you, but here are five reasons to get you motivated: Increased Power Why is Strength Training Important for Cyclists? My goal in this article is to help you understand the importance of strength training, explain its physiological benefits and some nuances, and equip you with top strength exercises you can incorporate into your daily regimen.
In addition to improving performance, strength training will help you prevent injuries. Your focus may be on improving your aerobic capacity through long rides, but integrating strength training into your routine can make a big difference. Cycling is an exhilarating sport that requires endurance, stamina, and leg power.
